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Tues. June 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 2, 2025
  • 1 min read

Every 2min for 7 sets: (12)

Sets 1-5: 3 Hang Snatches

Sets 2-7: 2 Hang Snatches

Goal last two sets at 80% or same weight as last time. No misses.


10min Ladder

4-8-12-16-20-24...

Alt. DB Snatch (70/50)

Burpee Over DB

Row for Cals

 
 
 

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