Every 2min for 7 sets: (12)
Sets 1-5: 3 Hang Snatches
Sets 2-7: 2 Hang Snatches
Goal last two sets at 80% or same weight as last time. No misses.
10min Ladder
4-8-12-16-20-24...
Alt. DB Snatch (70/50)
Burpee Over DB
Row for Cals
Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% 1 sets of 2 reps at 78% -then- 3...
6min AMRAP 20 Wall Balls (24/20) 400m Run (500m Row) -3min Rest- 5min AMRAP 14 V-Ups 200m Run (250m Row) -2min Rest- 4min AMRAP 10 Wall...
Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% 1 sets of 1 reps...
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