Tues. June 9, 2020CrossFit GunnisonJun 8, 20201 min read16min Alt EMOML-SitFarmer Carry DB Curl 1min Rest4rds For Time: 60 DU 18 Push Up 8 Power Snatch (95/65) Class Sign-Uphttps://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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