Tues. June 9, 2020
- CrossFit Gunnison
- Jun 8, 2020
- 1 min read
16min Alt EMOM
L-Sit
Farmer Carry
DB Curl
1min Rest
4rds For Time:
60 DU
18 Push Up
8 Power Snatch (95/65)
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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