
CrossFit Gunnison
Tues. June 9, 2020
16min Alt EMOM
L-Sit
Farmer Carry
DB Curl
1min Rest
4rds For Time:
60 DU
18 Push Up
8 Power Snatch (95/65)
Class Sign-Up
https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9
16min Alt EMOM
L-Sit
Farmer Carry
DB Curl
1min Rest
4rds For Time:
60 DU
18 Push Up
8 Power Snatch (95/65)
Class Sign-Up
https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike