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Tues. March 10, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 9
  • 1 min read

Bench Press

3 sets of 10 reps

Start at 45% adding


6min AMRAP

12 Deadlifts (45% 1RM)

12 Bar Facing Burpees Over Bar

300m Row

-3min Rest-

6min AMRAP

7 Deadlifts (50% 1RM)

7 Lateral Burpee Over Bar

150m Row

 
 
 

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