Tues. March 23, 2021

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates! Voting closes Thur 25th

https://www.surveymonkey.com/r/GPHBCG8

Snatch

Every 2min for 7 sets:

1 Hi Hang Snatch + 1 Hang Snatch + 2 OHS

Start at 45%, add as you go. Focus on technique

15min AMRAP

30 Double Unders

15 Deadlifts (135/95)

12 Box Jump (24)

9 Push Jerk

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864