Search
  • CrossFit Gunnison

Tues. March 23, 2021

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates! Voting closes Thur 25th

https://www.surveymonkey.com/r/GPHBCG8


Snatch

Every 2min for 7 sets:

1 Hi Hang Snatch + 1 Hang Snatch + 2 OHS

Start at 45%, add as you go. Focus on technique


15min AMRAP

30 Double Unders

15 Deadlifts (135/95)

12 Box Jump (24)

9 Push Jerk


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

69 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest