Tues. March 23, 2021
2020 Member Awards
This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.
Please bring a snack or drink to share.
Click the link below to vote for your friends and classmates! Voting closes Thur 25th
Every 2min for 7 sets:
1 Hi Hang Snatch + 1 Hang Snatch + 2 OHS
Start at 45%, add as you go. Focus on technique
30 Double Unders
15 Deadlifts (135/95)
12 Box Jump (24)
9 Push Jerk