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Tues. March 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 25, 2024
  • 1 min read

4rds NFT (20)

8-10 Strict Pull-Ups (banded)

12 Pendlay Row

Goal 5lb more than 3/18

*Rest as needed


10min AMRAP

5 Shuttle Runs

10 Pull-Ups

15 Box Jump Overs (24)

 
 
 

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