Tues. March 26, 2024CrossFit GunnisonMar 25, 20241 min read4rds NFT (20)8-10 Strict Pull-Ups (banded)12 Pendlay RowGoal 5lb more than 3/18*Rest as needed 10min AMRAP5 Shuttle Runs 10 Pull-Ups15 Box Jump Overs (24)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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