Tues. March 7, 2023

Back Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @75%

1 set of 2 rep at 78-80%

1 set of 1 rep @ 80-83% or same weight as last time.

-then-

5 sets of 2 reps at 83-85% 1RM

or 1RM 5-10lb heavier than last time

6min Partner AMRAP

P1: 250m Row

P2: Max Effort Hand Release Push-Ups