Search
  • CrossFit Gunnison

Tues. May 18, 2021

4 Rounds NFT: 14mins

14 Kips

7 Ring Pull Throughs

5 Ring Dips (3sec pause in bottom)

:40 Hollow Hold


12min AMRAP

3-3-6-6-9-9-…

Bar Muscle Ups

Overhead Squat (135/95)


BBQ! FITNESS...LOTS OF FITNESS & FUN!

Mon May 31st


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849






91 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar