8min AMRAP
250m Row
20 Wall Balls (20/14)
20 Alt. DB Snatch (50/35)
-4min Rest-
8min AMRAP
50 Double Unders (:40)
10 Burpee Over Bar
15 Push Jerks (115/80)
Mobility/ Stability Finisher
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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