Tues. May 2, 2023
8min AMRAP
250m Row
20 Wall Balls (20/14)
20 Alt. DB Snatch (50/35)
-4min Rest-
8min AMRAP
50 Double Unders (:40)
10 Burpee Over Bar
15 Push Jerks (115/80)
Mobility/ Stability Finisher
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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