Tues. May 2, 2023CrossFit GunnisonMay 1, 20231 min read8min AMRAP250m Row20 Wall Balls (20/14)20 Alt. DB Snatch (50/35)-4min Rest-8min AMRAP50 Double Unders (:40)10 Burpee Over Bar 15 Push Jerks (115/80)Mobility/ Stability Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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