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Tues. May 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 1, 2023
  • 1 min read

8min AMRAP

250m Row

20 Wall Balls (20/14)

20 Alt. DB Snatch (50/35)

-4min Rest-

8min AMRAP

50 Double Unders (:40)

10 Burpee Over Bar

15 Push Jerks (115/80)


Mobility/ Stability Finisher


 
 
 

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