CrossFit GunnisonMay 11 min readTues. May 2, 20238min AMRAP250m Row20 Wall Balls (20/14)20 Alt. DB Snatch (50/35)-4min Rest-8min AMRAP50 Double Unders (:40)10 Burpee Over Bar 15 Push Jerks (115/80)Mobility/ Stability Finisher
8min AMRAP250m Row20 Wall Balls (20/14)20 Alt. DB Snatch (50/35)-4min Rest-8min AMRAP50 Double Unders (:40)10 Burpee Over Bar 15 Push Jerks (115/80)Mobility/ Stability Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut