Tues. May 26, 2026

CrossFit Gunnison

May 25

1 min read

3min Row

3min Bike

3min Shuttles

2min Row

2min Bike

2min Sit Ups

1min Row

1min Bike

1min Double Unders

:45 Shuttles

:45 Sit Ups

:45 Double Unders

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Wed. Sept. 16, 2026

Squat Cleans 6 sets Set 1: 3 reps at 50% Set 2: 3 reps at 60-65% Set 3: 3 reps at 70-75% Set 4: 2 reps at 80-85% Sets 5 & 6: 2 reps at 85-90% or 5-10lb more than 8/27 For Time: 15-12-9 Hang Power Cl

Tues. Sept. 15, 2026

3rds NFT 7-10 Strict Chest to Bar Pull-Ups 12 Bent Over Row Adding 12min AMRAP 4-8-12-16-20… Strict Handstand Push-Ups Box Jump Overs (24/20) 200m Run (250m Row)

Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

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