Tues. May 4, 2021
- CrossFit Gunnison
- May 3, 2021
- 1 min read
MEMORIAL DAY MURPH & BBQ
Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am
6min Alt. EMOM
Switch Kicks
Floating Toes
16min AMRAP
12 Overhead Squat
40 Sit Ups
10 Strict Handstand Push Ups
12/10cal Row
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
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