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  • Writer's pictureCrossFit Gunnison
    • May 3, 2021
    • 1 min read

Tues. May 4, 2021

MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am



6min Alt. EMOM

Switch Kicks

Floating Toes


16min AMRAP

12 Overhead Squat

40 Sit Ups

10 Strict Handstand Push Ups

12/10cal Row


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849



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