Search
  • CrossFit Gunnison

Tues. May 5, 2020

Warm Up

400m Run

2rds

:20 ES OH Hold

10 DB Swings

:20 ES Pigeon Stretch

10 DB Squats

6 ES DB Press

-then-

5min Dynamic Stretching


1. Strength

3rds

Bent Over Row x15

Floor Press x15

Hollow Hold x 30sec

*Rest as needed


2. WOD

15min AMRAP

400m Run

12 HSPU (12 Pike Push Ups)

16 Alt Single Leg Squats (20 Air Squats)



24 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png