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  • CrossFit Gunnison

Tues. May 5, 2020

Warm Up

400m Run

2rds

:20 ES OH Hold

10 DB Swings

:20 ES Pigeon Stretch

10 DB Squats

6 ES DB Press

-then-

5min Dynamic Stretching


1. Strength

3rds

Bent Over Row x15

Floor Press x15

Hollow Hold x 30sec

*Rest as needed


2. WOD

15min AMRAP

400m Run

12 HSPU (12 Pike Push Ups)

16 Alt Single Leg Squats (20 Air Squats)



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