Warm Up
400m Run
2rds
:20 ES OH Hold
10 DB Swings
:20 ES Pigeon Stretch
10 DB Squats
6 ES DB Press
-then-
5min Dynamic Stretching
1. Strength
3rds
Bent Over Row x15
Floor Press x15
Hollow Hold x 30sec
*Rest as needed
2. WOD
15min AMRAP
400m Run
12 HSPU (12 Pike Push Ups)
16 Alt Single Leg Squats (20 Air Squats)
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