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  • CrossFit Gunnison
    • Nov 15, 2021
    • 1 min read

Tues. Nov. 16, 2021

Every 2min for 7 sets:

2 sets: Hi Hang High Pull + 2 Hi Hang Snatch

2 sets: Hang Hi Pull + 2 Hang Snatch

3 sets: 2 Hang Snatch

Adding


5rds For Time:

7 Power Snatch (95/65)

14 Box Jumps (30/24)

14 Front Rack Lunges (95/65)

7 Toes to Bar



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