CrossFit GunnisonEvery 2min for 7 sets:
2 sets: Hi Hang High Pull + 2 Hi Hang Snatch
2 sets: Hang Hi Pull + 2 Hang Snatch
3 sets: 2 Hang Snatch
Adding
5rds For Time:
7 Power Snatch (95/65)
14 Box Jumps (30/24)
14 Front Rack Lunges (95/65)
7 Toes to Bar
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
