Search
  • CrossFit Gunnison
    • Nov 16, 2021
    • 1 min read

Tues. Nov. 16, 2021

Every 2min for 7 sets:

2 sets: Hi Hang High Pull + 2 Hi Hang Snatch

2 sets: Hang Hi Pull + 2 Hang Snatch

3 sets: 2 Hang Snatch

Adding


5rds For Time:

7 Power Snatch (95/65)

14 Box Jumps (30/24)

14 Front Rack Lunges (95/65)

7 Toes to Bar



66 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar