Every 2min for 7 sets:
2 sets: Hi Hang High Pull + 2 Hi Hang Snatch
2 sets: Hang Hi Pull + 2 Hang Snatch
3 sets: 2 Hang Snatch
Adding
5rds For Time:
7 Power Snatch (95/65)
14 Box Jumps (30/24)
14 Front Rack Lunges (95/65)
7 Toes to Bar
Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
