top of page
Search

Tues. Nov. 18, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

SNATCH MAX MON DEC 8TH!


Every 2min For 5 Sets:

Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat

Adding. No misses. Work on speed under the bar.


7min AMRAP

7 Box Jump Overs (24/20)

7 Thrusters (95/65)

7 Pull-Ups


MOBILITY FINISHER



 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page