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Tues. Nov. 23, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 22, 2021
  • 1 min read

8min EMOM

:30 OH Hold

10 Strict Pull-Ups


14min AMRAP

10 Burpee Box Jump (24/20)

10 Deadlift (225/155)

10 Chest to Bar Pull-Ups

1min Rest

 
 
 

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