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Tues. Nov. 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 28, 2022
  • 1 min read

Back Squat

10 Sets of 3 reps

All sets at 65%

Focus on Speed.


8min Ladder

4-8-12-16-20...

Cal Bike

Squat Clean (115/80)

Burpee Over Bar


 
 
 

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