top of page
Search

Tues. Nov. 29, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 28, 2022
  • 1 min read

Back Squat

10 Sets of 3 reps

All sets at 65%

Focus on Speed.


8min Ladder

4-8-12-16-20...

Cal Bike

Squat Clean (115/80)

Burpee Over Bar


 
 
 

Recent Posts

See All
Fri. May 1, 2026

Front Squats 5 sets of 4 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13 4rds For Time: 10 Front Squats (135/95) 10 Burpee Over Bar 250m Row

 
 
 
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 

Comments

bottom of page