Back Squat
10 Sets of 3 reps
All sets at 65%
Focus on Speed.
8min Ladder
4-8-12-16-20...
Cal Bike
Squat Clean (115/80)
Burpee Over Bar
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See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
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