Tues. Nov. 29, 2022

CrossFit Gunnison
Nov 28, 2022
1 min read

Back Squat

10 Sets of 3 reps

All sets at 65%

Focus on Speed.

8min Ladder

4-8-12-16-20...

Cal Bike

Squat Clean (115/80)

Burpee Over Bar

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