Tues. Nov. 29, 2022CrossFit GunnisonNov 28, 20221 min readBack Squat10 Sets of 3 repsAll sets at 65%Focus on Speed. 8min Ladder 4-8-12-16-20...Cal BikeSquat Clean (115/80)Burpee Over Bar
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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