Tues. Nov. 30, 2021CrossFit GunnisonNov 29, 20211 min readBack Box Squats (22)2-3 Warm Up Sets-then-6 sets of 4 repsAll sets at 75-80%Or same weight as last time. 4rds For Time:20 KB Swings (70/53)15 Wall Balls (20/14)10 Pull-Ups
Thur. April 24, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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