Search
  • CrossFit Gunnison

Tues. Nov. 30, 2021

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 4 reps

All sets at 75-80%

Or same weight as last time.


4rds For Time:

20 KB Swings (70/53)

15 Wall Balls (20/14)

10 Pull-Ups



71 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/