Tues. Nov. 30, 2021

Back Box Squats (22)

2-3 Warm Up Sets

-then-

6 sets of 4 reps

All sets at 75-80%

Or same weight as last time.

4rds For Time:

20 KB Swings (70/53)

15 Wall Balls (20/14)

10 Pull-Ups

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