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Tues. Nov. 5, 2019

Updated: Nov 6, 2019

20.4 winner is...

WOW GUYS!! TEAM PURPLE AND TEAM GREEN HAVE TIED THIS WEEK! YEP. YOU READ THAT RIGHT WE TIED. 122 TO 122.


1. 5min

1rd

21 Chest to Bar Pull-Ups

21 Hang Power Cleans (95/65)

then

ME Row

-5min REST-

5min

2rd

15 Chest to Bar Pull-Ups

15 Ft Rack Lunges (95/65)

then

ME Row

-5min REST-

5min

3rd

9 Chest to Bar Pull-Ups

9 Ft Squats (95/65)

then

ME Row


2. Mobility

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Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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