CrossFit Gunnison
Tues. Nov. 5, 2019
Updated: Nov 5, 2019
20.4 winner is...
WOW GUYS!! TEAM PURPLE AND TEAM GREEN HAVE TIED THIS WEEK! YEP. YOU READ THAT RIGHT WE TIED. 122 TO 122.
1. 5min
1rd
21 Chest to Bar Pull-Ups
21 Hang Power Cleans (95/65)
then
ME Row
-5min REST-
5min
2rd
15 Chest to Bar Pull-Ups
15 Ft Rack Lunges (95/65)
then
ME Row
-5min REST-
5min
3rd
9 Chest to Bar Pull-Ups
9 Ft Squats (95/65)
then
ME Row
2. Mobility