Tues. Oct. 11, 2022

Front Squats

6sets of 3 reps, Adding

Reps 1-2: 3sec down 3sec up

Rep 3: Regular tempo

Try and finish 5-10lb heavier than 9/20

12min Partner WOD

P1: AMRAP

12 Alt. Front Rack Lunges (95/65)

20 Lat Hops Over Barbell

P2: Max Effort Cal Row

Recent Posts

Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...

20min AMRAP 10/8cal Bike 8 DB Front Squats (50/35) 16 Box Jump Overs (24/20) 8 Shuttle Runs 8each side DB Push Jerk (50/35) 10min...

Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...