Tues. Oct. 11, 2022
- CrossFit Gunnison
- Oct 10, 2022
- 1 min read
Front Squats
6sets of 3 reps, Adding
Reps 1-2: 3sec down 3sec up
Rep 3: Regular tempo
Try and finish 5-10lb heavier than 9/20
12min Partner WOD
P1: AMRAP
12 Alt. Front Rack Lunges (95/65)
20 Lat Hops Over Barbell
P2: Max Effort Cal Row
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