Tues. Oct. 11, 2022

Front Squats

6sets of 3 reps, Adding

Reps 1-2: 3sec down 3sec up

Rep 3: Regular tempo

Try and finish 5-10lb heavier than 9/20

12min Partner WOD

P1: AMRAP

12 Alt. Front Rack Lunges (95/65)

20 Lat Hops Over Barbell

P2: Max Effort Cal Row

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