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Tues. Oct. 15, 2024

Writer: CrossFit GunnisonCrossFit Gunnison
Oct 14, 20241 min read

MAX OUT FRONT SQUAT TOMORROW!


Every 2min for 5 sets:

1 Power Clean + 5 Push Press

Adding


10min AMRAP

8 Chest to Bar Pull-Ups

14 Burpees

22cal Row (Bike)



 
 
 

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