top of page
Search

Tues. Oct. 24, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 23, 2023
  • 1 min read


11am Saturday

Savory or Sweet Bake off!


4rds NFT

12 Pendlay Row

8ES DB Strict Press w/ 3sec down


2rds For Total Reps (12)

2min Bike for Cals

2min Burpees

2min Shuttles

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page