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Tues. Oct. 24, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 23, 2023
  • 1 min read


11am Saturday

Savory or Sweet Bake off!


4rds NFT

12 Pendlay Row

8ES DB Strict Press w/ 3sec down


2rds For Total Reps (12)

2min Bike for Cals

2min Burpees

2min Shuttles

 
 
 

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