Box Squat
3 Warm up Sets (50-60-70%)
-then-
5 sets of 4 reps
All sets at 75% 1RM Should have two- three reps left in the tank.
Or same weight as 9/22
8min AMRAP
12 V-Ups
16 Alt. Front Rack Lunges (115/80)
40 Double Unders
Limited schedule THIS Friday
& Closed Saturday
Friday Oct. 6th: 9am & 12pm only
Saturday Oct 7th: CLOSED
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