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Tues. Oct. 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 2, 2023
  • 1 min read

Box Squat

3 Warm up Sets (50-60-70%)

-then-

5 sets of 4 reps

All sets at 75% 1RM Should have two- three reps left in the tank.

Or same weight as 9/22


8min AMRAP

12 V-Ups

16 Alt. Front Rack Lunges (115/80)

40 Double Unders


Limited schedule THIS Friday

& Closed Saturday

Friday Oct. 6th: 9am & 12pm only

Saturday Oct 7th: CLOSED

 
 
 

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