Tues. Oct. 31, 2023

CrossFit Gunnison
Oct 30, 2023
1 min read

HAPPY HOLLOWEEN WOD

4min AMRAPx4min Rest x 4

1.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)

2.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)

3.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)

4.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)

Recent Posts

See All

Fri. Aug. 7, 2026

Muscle Up Skill Work 6min ALT EMOM (2rds) - :ME Hollow Rock - 12 Kips - 4 Arch/Swing Drift directly into… 12min EMOM (4rds) - ME Jumping Muscle Ups (Strict Muscle Ups) - 6 Turn Overs - Rest For Time:

Thur. Aug. 6, 2026

Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% Same weight as last time. 9min AMRAP 30 Double Unders (:30) 15 Wall Balls (20/14) 10 Box Jumps (24/20)

Wed. Aug 5, 2026

4min On/4min Rest x 4 1)22/18cal Bike ME Rope Climbs 2) 6 Shuttles 12 V-Ups 3)15/12cal Bike ME Rope Climbs 4) 5 Shuttles 10 V-Ups *NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!

Comments