Tues. Oct. 31, 2023

CrossFit Gunnison
Oct 30, 2023
1 min read

HAPPY HOLLOWEEN WOD

4min AMRAPx4min Rest x 4

1.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)

2.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)

3.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)

4.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)

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