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Tues. Oct. 31, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 30, 2023
  • 1 min read

HAPPY HOLLOWEEN WOD


4min AMRAPx4min Rest x 4


1.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)


2.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)


3.) 15/12cal Row (Buy-In)

-then, AMRAP-

8 Deads (225/155)

8 B00bee Box Jump Overs (30/24)


4.) 12 B00bee Box Jump Overs (30/24)(Buy-In)

-then, AMRAP

10/7cal Row

12 Zombie Walking Lunges (70/53)

 
 
 

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