top of page
Search

Tues. Sept. 15, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2020
  • 1 min read

1. Overhead Squats

5 sets of 4 reps

Add as you go.


2. 14min AMRAP 10 Hang Snatches (95/65) 14 Alt. Pistol Squats

14 Box Jumps (30/24)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page