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  • CrossFit Gunnison

Tues. Sept. 15, 2020

1. Overhead Squats

5 sets of 4 reps

Add as you go.


2. 14min AMRAP 10 Hang Snatches (95/65) 14 Alt. Pistol Squats

14 Box Jumps (30/24)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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