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Tues. Sept. 15, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2020
  • 1 min read

1. Overhead Squats

5 sets of 4 reps

Add as you go.


2. 14min AMRAP 10 Hang Snatches (95/65) 14 Alt. Pistol Squats

14 Box Jumps (30/24)


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


 
 
 

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