Tues. Sept. 19, 2023CrossFit GunnisonSep 18, 20231 min read4 sets of 3 Snatchesinto...2 sets of 2 Snatches Add as you go. No misses. 12min AMRAP50 Double Unders 15 Toes to Bar 15/12cal Row1min Rest
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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