Tues. Sept. 19, 2023CrossFit GunnisonSep 18, 20231 min read4 sets of 3 Snatchesinto...2 sets of 2 Snatches Add as you go. No misses. 12min AMRAP50 Double Unders 15 Toes to Bar 15/12cal Row1min Rest
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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