Tues. Sept. 19, 2023CrossFit GunnisonSep 18, 20231 min read4 sets of 3 Snatchesinto...2 sets of 2 Snatches Add as you go. No misses. 12min AMRAP50 Double Unders 15 Toes to Bar 15/12cal Row1min Rest
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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