Tues. Sept. 19, 2023
4 sets of 3 Snatches
into...
2 sets of 2 Snatches
Add as you go. No misses.
12min AMRAP
50 Double Unders
15 Toes to Bar
15/12cal Row
1min Rest
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See AllBox Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
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