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Tues Sept. 2, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 1, 2025
  • 1 min read

Deadlifts

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75%

1 set od 2 reps at 80%

1 set of 1 reps at 85%

-then-

3 sets of 1 reps at 88-91% same weight as last time up to 5-10lb more than last time 8/11


7min AMRAP

100m Run

8 Burpees

8 Alt DB Hang Power Clean & Push Jerk (50/35)

 
 
 

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