top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 19, 2022
    • 1 min read

Tues. Sept. 20, 2022

Front Squats

6sets of 3 reps, Adding

Reps 1-2: 3sec down 3sec up

Rep 3: Regular tempo


10min AMRAP

200m Run

7 Hang Squat Clean (135/95)

14 Box Jump Overs (24/20)


NO BARBELL THIS SAT. SEPT. 24TH ALL OTHER CLASSES AS NORMAL.

87 views0 comments

Recent Posts

See All

Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

bottom of page