Tues. Sept. 20, 2022

Front Squats

6sets of 3 reps, Adding

Reps 1-2: 3sec down 3sec up

Rep 3: Regular tempo

10min AMRAP

200m Run

7 Hang Squat Clean (135/95)

14 Box Jump Overs (24/20)

NO BARBELL THIS SAT. SEPT. 24TH ALL OTHER CLASSES AS NORMAL.