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Tues. Sept. 20, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 19, 2022
  • 1 min read

Front Squats

6sets of 3 reps, Adding

Reps 1-2: 3sec down 3sec up

Rep 3: Regular tempo


10min AMRAP

200m Run

7 Hang Squat Clean (135/95)

14 Box Jump Overs (24/20)


NO BARBELL THIS SAT. SEPT. 24TH ALL OTHER CLASSES AS NORMAL.

 
 
 

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