Tues. Sept. 22, 2026

CrossFit Gunnison

12 minutes ago

1 min read

Front Squats (17)

1 warm up sets, then

3 sets of 5 reps all sets with 3sec pause at the bottom. at 60- 65% or same weight at 9/11

11min Partner AMRAP

P1: Max Meter Row

P2: 50m Farmer Carry (2x70/53)

15 V-Ups

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Fri. Sept. 18, 2026

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