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Tues. Sept. 26, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2023
  • 1 min read

Sumo Deadlift

3 sets of 8 reps

Adding


15min AMRAP

20cal Row

30 Air Squats

40 Sit Ups

100' Walking Lunges




 
 
 

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