top of page
Search
Writer's pictureCrossFit Gunnison

Tues. Sept. 26, 2023

Sumo Deadlift

3 sets of 8 reps

Adding


15min AMRAP

20cal Row

30 Air Squats

40 Sit Ups

100' Walking Lunges




78 views0 comments

Recent Posts

See All

Wed. Nov. 6, 2024

18min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher

Tues. Nov. 5, 2024

6 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...

Mon. Nov. 4, 2024

Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...

Comments


bottom of page