Tues. Sept. 26, 2023

CrossFit Gunnison
Sep 25, 2023
1 min read

Sumo Deadlift

3 sets of 8 reps

Adding

15min AMRAP

20cal Row

30 Air Squats

40 Sit Ups

100' Walking Lunges

Recent Posts

See All

Wed. Nov. 19, 2025

Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

Comments