top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 28, 2020
    • 1 min read

Tues. Sept. 29, 2020

Deadlifts

4sets of 5 reps.

All sets at 80%

Last done on 9/16 at 85%


8min AMRAP

8 Dumbbell hang squat cleans (2x50/35)

8 Strict Handstand push-ups


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


73 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page