Tues. Sept. 29, 2020

Deadlifts

4sets of 5 reps.

All sets at 80%

Last done on 9/16 at 85%

8min AMRAP

8 Dumbbell hang squat cleans (2x50/35)

8 Strict Handstand push-ups

Recent Posts

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

For Time: 18-15-12-9-6-3 Strict Handstand Push-Ups Pull-Ups Row for Cals 3rds NFT 12 Bent Over Row 15 Lateral Raise