• CrossFit Gunnison

Tues. Sept. 29, 2020


4sets of 5 reps.

All sets at 80%

Last done on 9/16 at 85%

8min AMRAP

8 Dumbbell hang squat cleans (2x50/35)

8 Strict Handstand push-ups

Class Sign Up:

73 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)