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Tues. Sept. 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 29
  • 1 min read

Back Squats

4 sets of 7 reps

Start at 50%

Adding. Goal end 5-10lb heavier than last time. 9/11


5rds For Time: (12)

14 Box Jump Overs (24/20)

40 Double Unders (:40)

14 Wall Balls (20/14)

 
 
 

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