top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 11
    • 1 min read

Wed. April 12, 2023


5min AMRAP

15cal Row

10 DB Hang Power Clean (2x50/35)

10 Box Jumps (24/20)

-2min Rest-

5min AMRAP

20cal Row

10 Box Step Ups (2x50/35)

-2min Rest-

5min AMRAP

15cal Row

10 DB Hang Power Clean (2x50/35)

10 Box Jumps (24/20)


Mobility Finisher

73 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page