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Wed. April 12, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 11, 2023
  • 1 min read

5min AMRAP

15cal Row

10 DB Hang Power Clean (2x50/35)

10 Box Jumps (24/20)

-2min Rest-

5min AMRAP

20cal Row

10 Box Step Ups (2x50/35)

-2min Rest-

5min AMRAP

15cal Row

10 DB Hang Power Clean (2x50/35)

10 Box Jumps (24/20)


Mobility Finisher

 
 
 

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