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  • Writer's pictureCrossFit Gunnison

Wed. April 13, 2022

Front Squats

6 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

Start at 50%, add as you go


7min Ladder

2-4-6-8-10-12....

Hang Power Clean (155/105)

Chest to Bar Pull-Ups

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