Wed. April 13, 2022
Front Squats
6 sets of 3 reps
Every rep w/ 3 sec down & 3 sec up
Start at 50%, add as you go
7min Ladder
2-4-6-8-10-12....
Hang Power Clean (155/105)
Chest to Bar Pull-Ups
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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