top of page
Search
  • CrossFit Gunnison
    • Apr 12, 2022
    • 1 min read

Wed. April 13, 2022

Front Squats

6 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

Start at 50%, add as you go


7min Ladder

2-4-6-8-10-12....

Hang Power Clean (155/105)

Chest to Bar Pull-Ups

76 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page