CrossFit GunnisonApr 12, 20221 min readWed. April 13, 2022Front Squats6 sets of 3 repsEvery rep w/ 3 sec down & 3 sec upStart at 50%, add as you go7min Ladder 2-4-6-8-10-12....Hang Power Clean (155/105)Chest to Bar Pull-Ups
Front Squats6 sets of 3 repsEvery rep w/ 3 sec down & 3 sec upStart at 50%, add as you go7min Ladder 2-4-6-8-10-12....Hang Power Clean (155/105)Chest to Bar Pull-Ups
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-