CrossFit GunnisonApr 12, 20221 min readWed. April 13, 2022Front Squats6 sets of 3 repsEvery rep w/ 3 sec down & 3 sec upStart at 50%, add as you go7min Ladder 2-4-6-8-10-12....Hang Power Clean (155/105)Chest to Bar Pull-Ups
Front Squats6 sets of 3 repsEvery rep w/ 3 sec down & 3 sec upStart at 50%, add as you go7min Ladder 2-4-6-8-10-12....Hang Power Clean (155/105)Chest to Bar Pull-Ups
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut