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  • Writer's pictureCrossFit Gunnison

Wed. April 13, 2022

Front Squats

6 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

Start at 50%, add as you go


7min Ladder

2-4-6-8-10-12....

Hang Power Clean (155/105)

Chest to Bar Pull-Ups

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Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

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