CrossFit Gunnison- CrossFit Gunnison
Wed. April 13, 2022
Front Squats
6 sets of 3 reps
Every rep w/ 3 sec down & 3 sec up
Start at 50%, add as you go
7min Ladder
2-4-6-8-10-12....
Hang Power Clean (155/105)
Chest to Bar Pull-Ups
CrossFit GunnisonFront Squats
6 sets of 3 reps
Every rep w/ 3 sec down & 3 sec up
Start at 50%, add as you go
7min Ladder
2-4-6-8-10-12....
Hang Power Clean (155/105)
Chest to Bar Pull-Ups
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar