Wed. April 13, 2022CrossFit GunnisonApr 12, 20221 min readFront Squats6 sets of 3 repsEvery rep w/ 3 sec down & 3 sec upStart at 50%, add as you go7min Ladder 2-4-6-8-10-12....Hang Power Clean (155/105)Chest to Bar Pull-Ups
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