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Wed. April 13, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 12, 2022
  • 1 min read

Front Squats

6 sets of 3 reps

Every rep w/ 3 sec down & 3 sec up

Start at 50%, add as you go


7min Ladder

2-4-6-8-10-12....

Hang Power Clean (155/105)

Chest to Bar Pull-Ups

 
 
 

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