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  • CrossFit Gunnison

Wed. April 14, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!


8min AMRAP

8 Thrusters (95/65)

8 Pull-Ups

8 Push Ups


-3min Rest, then-


7min AMRAP

7 Front Squats (115/80)

7 Toes to Bar

7 Burpees


Mobility & Stability

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Tues. May 11, 2021

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