top of page
  • Writer's pictureCrossFit Gunnison

Wed. April 14, 2021

Class Sign Up:

No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!

8min AMRAP

8 Thrusters (95/65)

8 Pull-Ups

8 Push Ups

-3min Rest, then-

7min AMRAP

7 Front Squats (115/80)

7 Toes to Bar

7 Burpees

Mobility & Stability

112 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page