Wed. April 20, 2022
Every 90sec for 5 sets: (8min)
Power Clean + 5 Push Press
Add as you go
15min AMRAP
15 Alt. DB Front Rack Lunges (50/35)
25 Alt DB Snatch (50/35)
25 Wall Balls (20/14)
15cal Row
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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