Search
  • CrossFit Gunnison

Wed. April 20, 2022



Every 90sec for 5 sets: (8min)

Power Clean + 5 Push Press

Add as you go


15min AMRAP

15 Alt. DB Front Rack Lunges (50/35)

25 Alt DB Snatch (50/35)

25 Wall Balls (20/14)

15cal Row

84 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar