Wed. April 20, 2022

CrossFit Gunnison
Apr 19, 2022
1 min read

Every 90sec for 5 sets: (8min)

Power Clean + 5 Push Press

Add as you go

15min AMRAP

15 Alt. DB Front Rack Lunges (50/35)

25 Alt DB Snatch (50/35)

25 Wall Balls (20/14)

15cal Row

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments