Wed. April 20, 2022CrossFit GunnisonApr 19, 20221 min readEvery 90sec for 5 sets: (8min)Power Clean + 5 Push PressAdd as you go15min AMRAP15 Alt. DB Front Rack Lunges (50/35)25 Alt DB Snatch (50/35)25 Wall Balls (20/14)15cal Row
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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