CrossFit GunnisonApr 19, 20221 min readWed. April 20, 2022Every 90sec for 5 sets: (8min)Power Clean + 5 Push PressAdd as you go15min AMRAP15 Alt. DB Front Rack Lunges (50/35)25 Alt DB Snatch (50/35)25 Wall Balls (20/14)15cal Row
Every 90sec for 5 sets: (8min)Power Clean + 5 Push PressAdd as you go15min AMRAP15 Alt. DB Front Rack Lunges (50/35)25 Alt DB Snatch (50/35)25 Wall Balls (20/14)15cal Row
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-