CrossFit GunnisonApr 19, 20221 min readWed. April 20, 2022Every 90sec for 5 sets: (8min)Power Clean + 5 Push PressAdd as you go15min AMRAP15 Alt. DB Front Rack Lunges (50/35)25 Alt DB Snatch (50/35)25 Wall Balls (20/14)15cal Row
Every 90sec for 5 sets: (8min)Power Clean + 5 Push PressAdd as you go15min AMRAP15 Alt. DB Front Rack Lunges (50/35)25 Alt DB Snatch (50/35)25 Wall Balls (20/14)15cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut