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Wed. April 20, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 19, 2022
  • 1 min read


Every 90sec for 5 sets: (8min)

Power Clean + 5 Push Press

Add as you go


15min AMRAP

15 Alt. DB Front Rack Lunges (50/35)

25 Alt DB Snatch (50/35)

25 Wall Balls (20/14)

15cal Row

 
 
 

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