Wed. April 7, 2021

Front Squat: (20min)

6 sets of 3 reps

2 reps 3 sec down and 3 sec up

1 rep regular tempo

4rds For Time:

10 Ring Dips (Push Ups)

20 Jump Squats

30 Double Unders

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!