CrossFit Gunnison
Wed. April 7, 2021
Front Squat: (20min)
6 sets of 3 reps
2 reps 3 sec down and 3 sec up
1 rep regular tempo
4rds For Time:
10 Ring Dips (Push Ups)
20 Jump Squats
30 Double Unders
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
Please note the gym will be Closed:
Thursday April 15 and Friday April 16th
Back to regular classes on Saturday April 17th
Please talk to one of your coaches with questions and/or concerns!