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Wed. April 7, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 6, 2021
  • 1 min read

Front Squat: (20min)

6 sets of 3 reps

2 reps 3 sec down and 3 sec up

1 rep regular tempo


4rds For Time:

10 Ring Dips (Push Ups)

20 Jump Squats

30 Double Unders


Mobility



Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

 
 
 

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