top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 6, 2021
    • 1 min read

Wed. April 7, 2021

Front Squat: (20min)

6 sets of 3 reps

2 reps 3 sec down and 3 sec up

1 rep regular tempo


4rds For Time:

10 Ring Dips (Push Ups)

20 Jump Squats

30 Double Unders


Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251


Please note the gym will be Closed:

Thursday April 15 and Friday April 16th

Back to regular classes on Saturday April 17th

Please talk to one of your coaches with questions and/or concerns!

114 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page