Search
  • CrossFit Gunnison

Wed. April 8, 2020


"SYLB WOD 1"

10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

Notes:

The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap. If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion. For all three movements, choose a weight or modification that allows you to work continuously within the range of motion for the duration of the workout. Your score will be the total number of repetitions completed before the 10-minute time cap


2. Mobility/Stretching Finisher or join Mobility class at 11:30am


To register or for more information go to:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open


Check out who is already registered!

Laura

Kristin

Emma

Kara

Nate

Christy

Jeff

Jim

Ouray

Justin

29 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges