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  • CrossFit Gunnison

Wed. April 8, 2020


"SYLB WOD 1"

10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

Notes:

The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap. If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion. For all three movements, choose a weight or modification that allows you to work continuously within the range of motion for the duration of the workout. Your score will be the total number of repetitions completed before the 10-minute time cap


2. Mobility/Stretching Finisher or join Mobility class at 11:30am


To register or for more information go to:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open


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