Search
  • CrossFit Gunnison

Wed. April 8, 2020


"SYLB WOD 1"

10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

Notes:

The sequence for this workout is 10 squats followed by 9 snatches with the right arm. Then, 10 push-ups followed by 9 snatches with the left arm. Once you complete the round, return to the squats and continue working until you reach the 10-minute time cap. If you don’t have access to dumbbells, choose an object you can safely move from the ground to overhead in one motion. For all three movements, choose a weight or modification that allows you to work continuously within the range of motion for the duration of the workout. Your score will be the total number of repetitions completed before the 10-minute time cap


2. Mobility/Stretching Finisher or join Mobility class at 11:30am


To register or for more information go to:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open


Check out who is already registered!

Laura

Kristin

Emma

Kara

Nate

Christy

Jeff

Jim

Ouray

Justin

29 views0 comments

Recent Posts

See All

Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

Wed. Jan. 13, 2021

5min AMRAP 21cal Row 15 Front Rack Lunges (135/95) 9 Power Cleans (135/95) -Rest 5min- 5min AMRAP 15cal Row 9 Front Rack Lunges (155/105) 6 Power Cleans (155/105) -5min Rest- 5min AMRAP 9cal Row 6 Fro

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png