top of page
Search

Wed. Aug 13, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 12, 2025
  • 1 min read

CONFIDENCE IS BUILT ON

The work you put in.

The words you say to yourself.

The SMALL daily wins you achieve.


Back Squats

4 sets of 8 reps

Start at 45-50%, adding


8min AMRAP

10 Box Jump Overs (24/20)

10 Hang Power Cleans (155/105)

100m Run





 
 
 

Recent Posts

See All
Tues. March 3, 2026

Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

Comments

bottom of page