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Wed. Aug 13, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 12, 2025
  • 1 min read

CONFIDENCE IS BUILT ON

The work you put in.

The words you say to yourself.

The SMALL daily wins you achieve.


Back Squats

4 sets of 8 reps

Start at 45-50%, adding


8min AMRAP

10 Box Jump Overs (24/20)

10 Hang Power Cleans (155/105)

100m Run





 
 
 

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