Wed. Aug. 2, 2023
- CrossFit Gunnison

- Aug 1, 2023
- 1 min read

4min AMRAP/4min Rest x 4 rds1
1) 5 Shuttle Runs
12 Box Jumps (24/20)
2.)10/7cal Bike
18 DB Front Squat (50/35)
3.)100m Run
12 Box Jumps (24/20)
4.) 10/7cal Bike
18 DB Front Squat (50/35)
Mobility Finisher




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