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Wed. Aug. 2, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 1, 2023
  • 1 min read

4min AMRAP/4min Rest x 4 rds1

1) 5 Shuttle Runs

12 Box Jumps (24/20)

2.)10/7cal Bike

18 DB Front Squat (50/35)

3.)100m Run

12 Box Jumps (24/20)

4.) 10/7cal Bike

18 DB Front Squat (50/35)


Mobility Finisher

 
 
 

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