Wed. Aug. 2, 2023CrossFit GunnisonAug 1, 20231 min read4min AMRAP/4min Rest x 4 rds11) 5 Shuttle Runs12 Box Jumps (24/20)2.)10/7cal Bike18 DB Front Squat (50/35)3.)100m Run12 Box Jumps (24/20)4.) 10/7cal Bike 18 DB Front Squat (50/35)Mobility Finisher
4min AMRAP/4min Rest x 4 rds11) 5 Shuttle Runs12 Box Jumps (24/20)2.)10/7cal Bike18 DB Front Squat (50/35)3.)100m Run12 Box Jumps (24/20)4.) 10/7cal Bike 18 DB Front Squat (50/35)Mobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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