Wed. Aug. 2, 2023
4min AMRAP/4min Rest x 4 rds1
1) 5 Shuttle Runs
12 Box Jumps (24/20)
2.)10/7cal Bike
18 DB Front Squat (50/35)
3.)100m Run
12 Box Jumps (24/20)
4.) 10/7cal Bike
18 DB Front Squat (50/35)
Mobility Finisher
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See AllBox Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115
Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil
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