Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315
Every 2min for 7 Sets:
3 sets of:
1 Hi Hang Snatch + 2 Hang Snatches + 1 Overhead Squat
4 sets of: 2 Hang Snatches + 1 Overhead Squat
2rds
4min On/3min Off
500m Row
30 Abmat Sit Ups
-then-
ME Thrusters (95/65)
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