Wed. Aug. 5, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315

Every 2min for 7 Sets:

3 sets of:

1 Hi Hang Snatch + 2 Hang Snatches + 1 Overhead Squat

4 sets of: 2 Hang Snatches + 1 Overhead Squat

2rds

4min On/3min Off

500m Row

30 Abmat Sit Ups

-then-

ME Thrusters (95/65)