Search
  • CrossFit Gunnison

Wed. Aug. 5, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315


Every 2min for 7 Sets:

3 sets of:

1 Hi Hang Snatch + 2 Hang Snatches + 1 Overhead Squat

4 sets of: 2 Hang Snatches + 1 Overhead Squat


2rds

4min On/3min Off

500m Row

30 Abmat Sit Ups

-then-

ME Thrusters (95/65)

66 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)