Wed. Aug. 7, 2024

Back Squat

6 sets of 4 reps

Finish 5-10lb more than 7.23

7min Partner WOD

P1: 10cal Bike

P2: AMRAP

12 Alt Step Ups

6 V-Up

*Pick Up where partner left off

Recent Posts

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...