Wed. Aug. 7, 2024

CrossFit Gunnison
Aug 6, 2024
1 min read

Back Squat

6 sets of 4 reps

Finish 5-10lb more than 7.23

7min Partner WOD

P1: 10cal Bike

P2: AMRAP

12 Alt Step Ups

6 V-Up

*Pick Up where partner left off

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