Wed. Aug. 7, 2024

CrossFit Gunnison
Aug 6, 2024
1 min read

Back Squat

6 sets of 4 reps

Finish 5-10lb more than 7.23

7min Partner WOD

P1: 10cal Bike

P2: AMRAP

12 Alt Step Ups

6 V-Up

*Pick Up where partner left off

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4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

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