Wed. Dec. 11, 2024

Back Box Squats

1-2 warm up sets of 5 reps

-then-

2 sets of 5 reps at 65% or same weight as last time

3 sets of 4 reps at 70% or 5-10lb more than last time

6min Ladder

3-6-9-12-15...

Lat Burpees Over DB

Left side DB Hang Squat Clean (50/35)

Right side DB Hang Squat Clean (50/35)

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