Wed. Dec. 14, 2022
Every 2min for 6 sets: (12)
3 Hang Snatch (3 Hang Clean)
Add as you go.
5rds For Time:
10 Strict Handstand Push-Ups
12 Box Jump Overs (24/20)
10 Pullup
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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