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  • Writer's pictureCrossFit Gunnison

Wed. Dec. 14, 2022

Every 2min for 6 sets: (12)

3 Hang Snatch (3 Hang Clean)

Add as you go.


5rds For Time:

10 Strict Handstand Push-Ups

12 Box Jump Overs (24/20)

10 Pullup






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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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