Every 2min for 6 sets: (12)
3 Hang Snatch (3 Hang Clean)
Add as you go.
5rds For Time:
10 Strict Handstand Push-Ups
12 Box Jump Overs (24/20)
10 Pullup
Wed. Dec. 14, 2022
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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