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Wed. Dec. 14, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 13, 2022
  • 1 min read

Every 2min for 6 sets: (12)

3 Hang Snatch (3 Hang Clean)

Add as you go.


5rds For Time:

10 Strict Handstand Push-Ups

12 Box Jump Overs (24/20)

10 Pullup






 
 
 

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