CrossFit GunnisonDec 13, 20221 min readWed. Dec. 14, 2022Every 2min for 6 sets: (12)3 Hang Snatch (3 Hang Clean)Add as you go. 5rds For Time:10 Strict Handstand Push-Ups12 Box Jump Overs (24/20) 10 Pullup
Every 2min for 6 sets: (12)3 Hang Snatch (3 Hang Clean)Add as you go. 5rds For Time:10 Strict Handstand Push-Ups12 Box Jump Overs (24/20) 10 Pullup
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut