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  • CrossFit Gunnison

Wed. Dec. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit


1. Gymnastics

16min Alt. EMOM

:30 Hollow Hold

ME HS Hold (Switch Kicks, Wall walk hold)

7-10 Ring Kips (5 Arch Swing Drift)

10 Ring Dips/ Dips


2. 4min

50ft DB Lunges (2x50/35) 15/12cal Row ME Muscle Ups (PullUps/Chest to Bar, low bar) -4min Rest -

4min

50ft Single Arm DB OH Lunges (2x50/35) 12/10cal Row ME Muscle Ups (PullUps/Chest to Bar, low bar)



TO REGISTER & MORE INFO HEAD TO THE LINK BELOW!

eatgoodfeelgood30daychallenge2020.wodifyrise.com


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