CrossFit Gunnison
Wed. Dec. 16, 2020
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
1. Gymnastics
16min Alt. EMOM
:30 Hollow Hold
ME HS Hold (Switch Kicks, Wall walk hold)
7-10 Ring Kips (5 Arch Swing Drift)
10 Ring Dips/ Dips
2. 4min
50ft DB Lunges (2x50/35) 15/12cal Row ME Muscle Ups (PullUps/Chest to Bar, low bar) -4min Rest -
4min
50ft Single Arm DB OH Lunges (2x50/35) 12/10cal Row ME Muscle Ups (PullUps/Chest to Bar, low bar)
