CrossFit GunnisonDec 20, 20221 min readWed. Dec. 21, 202220min Partner WOD20 Toes To Bar 20 Wall Balls (30/14)(10ft)20cal Bike 20 Chest to Bar Pull-Ups 20 Partner WB Sit Up Toss20cal Bike *Split work however you like. 15min Mobility
20min Partner WOD20 Toes To Bar 20 Wall Balls (30/14)(10ft)20cal Bike 20 Chest to Bar Pull-Ups 20 Partner WB Sit Up Toss20cal Bike *Split work however you like. 15min Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-