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Wed. Dec. 21, 2022

Writer's picture: CrossFit GunnisonCrossFit Gunnison

20min Partner WOD

20 Toes To Bar

20 Wall Balls (30/14)(10ft)

20cal Bike

20 Chest to Bar Pull-Ups

20 Partner WB Sit Up Toss

20cal Bike

*Split work however you like.


15min Mobility

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