Wed. Dec. 23, 2020
- CrossFit Gunnison
- Dec 22, 2020
- 1 min read
Front Squats
6 sets of 3 reps at 70-75% w/ a 3sec Pause at the bottom.
7min AMRAP
16 Box Jumps (24/20)
20 Russian Kettlebell Swings (20/53)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Holiday Schedule
Thursday Christmas Eve (24th): 9am & 10am
Friday Christmas Day (25th) & Saturday (26th): Closed
Thursday New Years Eve (31st): 6am, 7am & 12pm
Friday New Years Day (1st): Closed
Saturday (2nd): 8am
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