Wed. Dec. 23, 2020

CrossFit Gunnison

Dec 22, 2020

1 min read

Front Squats

6 sets of 3 reps at 70-75% w/ a 3sec Pause at the bottom.

7min AMRAP

16 Box Jumps (24/20)

20 Russian Kettlebell Swings (20/53)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

Holiday Schedule

Thursday Christmas Eve (24th): 9am & 10am

Friday Christmas Day (25th) & Saturday (26th): Closed

Thursday New Years Eve (31st): 6am, 7am & 12pm

Friday New Years Day (1st): Closed

Saturday (2nd): 8am

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