Wed. Dec. 28, 2022CrossFit GunnisonDec 27, 20221 min readFront Squat5 sets of 6 repsAll sets at 65%. Same weight as last time. Dec. 13th & 5th9min AMRAP14 Toes to Bar 10 Power Cleans (135/95)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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