CrossFit GunnisonDec 28, 20211 min readWed. Dec. 29, 2021Back Box Squats (26)3-4 Warm Up Sets-then-5 sets of 2 repsAll sets at 88-90%Or 5-10lb heavier than last time.7min AMRAP7 Bar Facing Burpees7 Hang Squat Clean (135/95)
Back Box Squats (26)3-4 Warm Up Sets-then-5 sets of 2 repsAll sets at 88-90%Or 5-10lb heavier than last time.7min AMRAP7 Bar Facing Burpees7 Hang Squat Clean (135/95)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-