
CrossFit Gunnison
Wed. Dec. 29, 2021

Back Box Squats (26)
3-4 Warm Up Sets
-then-
5 sets of 2 reps
All sets at 88-90%
Or 5-10lb heavier than last time.
7min AMRAP
7 Bar Facing Burpees
7 Hang Squat Clean (135/95)
Back Box Squats (26)
3-4 Warm Up Sets
-then-
5 sets of 2 reps
All sets at 88-90%
Or 5-10lb heavier than last time.
7min AMRAP
7 Bar Facing Burpees
7 Hang Squat Clean (135/95)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike