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  • Writer's pictureCrossFit Gunnison

Wed. Dec. 29, 2021



Back Box Squats (26)

3-4 Warm Up Sets

-then-

5 sets of 2 reps

All sets at 88-90%

Or 5-10lb heavier than last time.


7min AMRAP

7 Bar Facing Burpees

7 Hang Squat Clean (135/95)

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