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Wed. Dec. 29, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 28, 2021
  • 1 min read


Back Box Squats (26)

3-4 Warm Up Sets

-then-

5 sets of 2 reps

All sets at 88-90%

Or 5-10lb heavier than last time.


7min AMRAP

7 Bar Facing Burpees

7 Hang Squat Clean (135/95)

 
 
 

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