CrossFit GunnisonDec 6, 20221 min readWed. Dec. 7, 202220min AMRAP14 Hang Power Clean (135/95) 14 Alt. DB Fron Rack Box Step Up (24/20)(50/35) 21/18cal Row14 Toes to Bar Mobility Finisher
20min AMRAP14 Hang Power Clean (135/95) 14 Alt. DB Fron Rack Box Step Up (24/20)(50/35) 21/18cal Row14 Toes to Bar Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut