top of page
Search

Wed. Dec. 7, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 6, 2022
  • 1 min read

20min AMRAP

14 Hang Power Clean (135/95) 14 Alt. DB Fron Rack Box Step Up (24/20)(50/35) 21/18cal Row

14 Toes to Bar


Mobility Finisher

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page