Wed. Dec. 7, 2022CrossFit GunnisonDec 6, 20221 min read20min AMRAP14 Hang Power Clean (135/95) 14 Alt. DB Fron Rack Box Step Up (24/20)(50/35) 21/18cal Row14 Toes to Bar Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comments