top of page
Search
  • Writer's pictureCrossFit Gunnison

Wed. Feb. 2, 2022

9min AMRAP

14 Hang Squat Clean (95/65)

7/5 Bar Muscle Ups (Pull-Up+Push-Up)


-5min Rest-


7min AMRAP

10 Thrusters (95/65)

10 Bar Facing Burpees


Mobility Finisher


94 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page