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Wed. Feb. 2, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 1, 2022
  • 1 min read

9min AMRAP

14 Hang Squat Clean (95/65)

7/5 Bar Muscle Ups (Pull-Up+Push-Up)


-5min Rest-


7min AMRAP

10 Thrusters (95/65)

10 Bar Facing Burpees


Mobility Finisher


 
 
 

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