Wed. Feb. 2, 2022

CrossFit Gunnison
Feb 1, 2022
1 min read

9min AMRAP

14 Hang Squat Clean (95/65)

7/5 Bar Muscle Ups (Pull-Up+Push-Up)

-5min Rest-

7min AMRAP

10 Thrusters (95/65)

10 Bar Facing Burpees

Mobility Finisher

Recent Posts

See All

Fri. July 10, 2026

Overhead Squat 4 sets of 5 reps Adding 4rds For Time: 18/15cal Row 12 Thrusters (96/65) 9 Chest to Bar Pull-Ups

Thur. July 9, 2026

Sumo Deadlift (24) 1 set of 8reps at 45-50% 1 sets of 5 reps at 65-60% 1 sets of 3 reps at 70% 1 sets of 3 reps at 80% 2 sets of 3 reps at 85% or 5-10lb heavier 6/9 7min Ladder 2-4-6-8-10-12… Hand Rel

Wed. July 8, 2026

16min AMRAP 12 Alt Front Rack KB Box Step Ups (53/35) (24/20) 15 KB Swings (53/35) 18 Box Jumps (24/20) 3rds NFT 15 Side + Front Plate Raise :20-:30each side Side Plank

Comments