CrossFit GunnisonFeb 1, 20221 min readWed. Feb. 2, 20229min AMRAP14 Hang Squat Clean (95/65)7/5 Bar Muscle Ups (Pull-Up+Push-Up)-5min Rest-7min AMRAP10 Thrusters (95/65)10 Bar Facing BurpeesMobility Finisher
9min AMRAP14 Hang Squat Clean (95/65)7/5 Bar Muscle Ups (Pull-Up+Push-Up)-5min Rest-7min AMRAP10 Thrusters (95/65)10 Bar Facing BurpeesMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut