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  • Writer's pictureCrossFit Gunnison

Wed. Feb. 2, 2022

9min AMRAP

14 Hang Squat Clean (95/65)

7/5 Bar Muscle Ups (Pull-Up+Push-Up)


-5min Rest-


7min AMRAP

10 Thrusters (95/65)

10 Bar Facing Burpees


Mobility Finisher


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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