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Wed. Feb. 24, 2021

THE CROSSFIT OPEN. WHAT IS IT?

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class. Get pumped!! If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open



Wednesday

Sumo Deadlift

3 warm up sets

then

4 sets of 5 reps,

Every rep w/ 3 sec down and a reset at the bottom

All sets at 75% 1RM or same weight as last time 2/12


7min AMRAP

14 Burpees

20 Air Squats


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485

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Wed. March 3, 2021

Every 2min for 6 sets: 1 High Hang Snatch + 1 Hang Snatch, adding 12min AMRAP 14 Bar Facing Burpee Over Bar 12 Push Jerk (115/80) 24 Sit Ups Class Sign Up: https://docs.google.com/spreadsheets/d/1nejk

808 Rio Grande 

Gunnison, CO. 81230

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