Wed. Feb. 24, 2021

THE CROSSFIT OPEN. WHAT IS IT?

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class. Get pumped!! If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open

Wednesday

Sumo Deadlift

3 warm up sets

then

4 sets of 5 reps,

Every rep w/ 3 sec down and a reset at the bottom

All sets at 75% 1RM or same weight as last time 2/12

7min AMRAP

14 Burpees

20 Air Squats

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485