Wed. Feb. 24, 2021
THE CROSSFIT OPEN. WHAT IS IT?
The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class. Get pumped!! If you have any questions talk to one of your coaches.
Sign up here: https://games.crossfit.com/open
3 warm up sets
4 sets of 5 reps,
Every rep w/ 3 sec down and a reset at the bottom
All sets at 75% 1RM or same weight as last time 2/12
20 Air Squats
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485